Weigh In record (no journal entry) for 15 May 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1580 kcal
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Fat: 50.19g | Prot: 89.27g | Carb: 181.31g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Greek Chicken Wrap. Dinner: Grilled Vegetables, Brown Rice, Chicken Thigh. Snacks/Other: Lite Beer (Bottle), Bananas , Bananas . more...
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losing 4.9 lb a week
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