VRahorn's Journal, 03 September 2010

226.6 lb Lost so far: 13.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 48.16g | Prot: 125.19g | Carb: 112.04g.   Breakfast: Bananas, Smooth Peanut Butter (with Salt), Milk Chocolate Wellness Shake. Lunch: Couscous (Cooked), Chicken Breast Meat (Broilers or Fryers). Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Fresh Ham. Snacks/Other: Cheese Stick. more...

3195 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...