Weigh In record (no journal entry) for 07 September 2010
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246.5 lb
Lost so far: 53.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1885 kcal
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Fat: 88.11g | Prot: 82.38g | Carb: 206.68g.
Breakfast: vinegar, red onion, zucchini, squash, extra virgin olive oil, red pepper, green pepper, yellow pepper, celery, Garlic Powder, Fiber Choice, Garlic and Herb, Land O Lakes unsalted butter, water, black pepper, paprika, onion powder, 2% milk, coffee, eggs. Lunch: Low sodium meatloaf, Rode Kool, water. Dinner: yellow pepper, green pepper, red pepper, water, Smart Balance Light Omega 3, corn on the cob, Jello w/Mandarin Oranges, red onion, Angus ground beef, Wonder Classic white hamburger bun. more...
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3483 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes. more...
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losing 8.8 lb a week
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