Weigh In record (no journal entry) for 07 September 2010
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1230 kcal
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Fat: 16.91g | Prot: 84.39g | Carb: 185.37g.
Breakfast: Bananas. Dinner: Peanut Butter Cookie, Wheat Bread, Pineapple Juice, Steamed White Rice. Snacks/Other: 1% Fat Milk, Raisin Bran Crunch, Pure Whey Protein Stack - Chocolate, Water. more...
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4309 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Running - 6/mph - 8 minutes, Sleeping - 7 hours, Resting - 2 hours and 3 minutes, Standing - 2 hours and 25 minutes, Driving - 3 hours and 20 minutes, Desk Work - 5 hours, Weight Training (moderate) - 55 minutes. more...
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gaining 2.8 lb a week
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