Weigh In record (no journal entry) for 15 May 2013
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179.9 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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3197 kcal
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Fat: 106.42g | Prot: 173.20g | Carb: 380.47g.
Breakfast: Brood - All-in - Volkorenbrood, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Honing, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap. Lunch: Mattisson Chia Zaad, Milsani Magere Yoghurt, De Beste Sultana Rozijnen, AH Hollandse Aardbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Melkunie Hollandse Rijstepap, HAK Rode Kool met Stukjes Appel, AH Sukadelappen, Maggi Aardappelpuree. Snacks/Other: Alpro Soya Vanille, Jumbo Chocolade Hazelnoot Repen, Macadamia Noten, AH Gerookte Kipfiletreepjes. more...
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3345 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 5 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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