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If anyone is looking for a kick-ass personal trainer in Cape Town. I have just the guy for you! I am a better person for knowing him. He is patient, kind ans supportive. Follow him on Instagram: iamromeo_pt
Diet Calendar Entry for 14 February 2020:
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1336 kcal
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Fat: 65.58g | Prot: 64.51g | Carb: 115.91g.
Breakfast: Latte Coffee, Cadbury Sweetie Pie. Lunch: Chicken Drumstick Meat and Skin , Woolworths Butternut, Spinach & Red Onion Bake. Dinner: Spur Steak Ranches Nachos Mexicana. Snacks/Other: McDonald's Chicken McNuggets (6), McDonald's Ice Cream Cone . more...
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Shereen Donede's weight history
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