Weigh In record (no journal entry) for 14 February 2020
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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420 kcal
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Fat: 25.85g | Prot: 18.57g | Carb: 34.56g.
Breakfast: Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Crunchy Salted Almond Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hard-Boiled Egg . more...
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losing 0.1 lb a week
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