|
lost 3lbs in 5 days. so proud of myself. I've been having a cup of black coffee every morning at 7am before the gym, then a green smoothie as my postmeal. I'd have lunch/dinner between 2-4pm and sometimes a small snack at 6pm.
|
127.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
1653 kcal
|
Fat: 46.39g | Prot: 117.85g | Carb: 182.24g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Sushi Shop Dynamite Sumomaki, Tuna Maki, Sushi Shop Spicy Shrimp Roll, Edo Japan California Roll, Salmon Maki, Salmon Sashimi, Salmon Sushi. more...
|
losing 4.9 lb a week
|