Weigh In record (no journal entry) for 14 May 2013
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1372 kcal
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Fat: 41.20g | Prot: 72.22g | Carb: 181.03g.
Breakfast: Zucchero, Probios Crusca di Avena, Crusca di Frumento (Grezzo), Sterilgarda Latte Scremato. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Bresaola, Carote, Barilla Pasta Integrale Farfalle. Dinner: Verza, Carote, Tortellini di Carne, Arancino. Snacks/Other: Yogurt al Naturale. more...
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losing 4.6 lb a week
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