Weigh In record (no journal entry) for 07 September 2010
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1528 kcal
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Fat: 90.71g | Prot: 43.22g | Carb: 140.98g.
Breakfast: Activia Light Peach Yogurt. Lunch: Croissant, Extra Crunchy Peanut Butter, Pure Seedless Marion Blackberry Preserves. Dinner: Thin Crust Cheese Pizza with Vegetables, Lettuce Salad with Assorted Vegetables, Ranch Dressing. more...
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3473 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.2 lb a week
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