Weigh In record (no journal entry) for 14 February 2020
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2020:
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745 kcal
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Fat: 49.31g | Prot: 62.12g | Carb: 11.13g.
Breakfast: American Cheese, Deli Sliced Ham, Egg. Lunch: Food Lion Pork Rinds, Great Value Ranch Dressing, French's French Fried Onions, Bell Peppers, Lettuce, Nature's Promise Spring Mix Salad, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). more...
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losing 4.2 lb a week
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