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Berilliy
Journal
15 May 13
Berilliy's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
176.4 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1109 kcal
Fat: 52.14g | Prot: 40.23g | Carb: 121.37g.
Breakfast:
Горький Шоколад со Вкусом Мяты, Салат из Тунца.
Lunch:
Гейша Ролл, Роллы Филадельфия, Суп Мисо, Батончик Мюсли.
Dinner:
Кофе Латте.
more...
2033 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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