Weigh In record (no journal entry) for 14 May 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1986 kcal
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Fat: 99.70g | Prot: 90.61g | Carb: 198.37g.
Breakfast: Sugar in the Raw Sugar in The Raw, Cheerios, Sweet'N Low Sweet'n Low, Milk (Nonfat), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jason's Deli Turkey Wrap, Frito-Lay Chili Cheese Corn Chips. Dinner: Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value All Natural Banana Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2251 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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