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I did it again. This time I knew it was coming though. I ate way too much ate breakfast, and then again at lunch. I managed a small dinner, but I had nearly no calories left. I know I can't beat myself up about it, but what can I do when I go out with my family or there is a home cooked meal waiting for me. I have to eat it. I like it better when I cook though. First off I get to choose what I want, and second off I get to keep track of the calories. I hope I get on track today.
Diet Calendar Entries for 07 September 2010:
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2935 kcal
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Fat: 117.38g | Prot: 103.66g | Carb: 342.02g.
Breakfast: Brie Cheese, Goldfish Baked Cheddar Crackers (Pepperidge Farm), Clear Sparkling Water Beverage - Strawberry Watermelon, Quakes Rice Snacks - Cheddar Cheese, Tomato Ketchup, Fried Egg. Lunch: Original Classic Sausage Pizza. Dinner: bread, tomato mozzarella, Vodka Sauce, spaghetti. Snacks/Other: Premium Double Chocolate Brownie Mix. more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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