Weigh In record (no journal entry) for 14 February 2020
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124.1 lb
Lost so far: 18.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1006 kcal
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Fat: 38.69g | Prot: 59.71g | Carb: 110.47g.
Breakfast: Свитлогорье Творог Мягкий 4%, Кубанский Молочник Молоко 3,4%. Lunch: Салат Свекольный, Компот из Сухофруктов, Гречка Отварная, Печеночные Оладьи, Рыбный Суп. Snacks/Other: Мандарины, Распак Сухое Молоко 26%. more...
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losing 1.5 lb a week
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