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100g, nothing wrong. 30 days of 100g is 3kgs a month. Nothing to sneeze over
And still on meds
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297.0 lb
Lost so far: 104.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1268 kcal
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Fat: 28.93g | Prot: 122.34g | Carb: 135.56g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Banana, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Coleslaw, Nola Mayonnaise. Dinner: NPL Platinum Whey. Snacks/Other: Beacon Winegums, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 1.5 lb a week
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