Weigh In record (no journal entry) for 07 September 2010
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1922 kcal
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Fat: 70.73g | Prot: 94.21g | Carb: 241.43g.
Lunch: tasty veg pot - indian daal curry. Dinner: Potato Soup, Smoked Haddock, Avocados. Snacks/Other: Dried Apples, Blue Cheese, Crackers, Pineapple, Banana, Kiwi Fruit. more...
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2887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 10 minutes. more...
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losing 1.8 lb a week
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