Weigh In record (no journal entry) for 14 May 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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616 kcal
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Fat: 22.49g | Prot: 45.42g | Carb: 62.95g.
Breakfast: Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Ranch Dip, Mushrooms, Sweet Red Peppers, Cauliflower, Chunky Sirloin Burger Soup. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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2778 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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