Weigh In record (no journal entry) for 07 September 2010
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1810 kcal
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Fat: 61.50g | Prot: 63.00g | Carb: 251.50g.
Breakfast: Carnation Instant Breakfast. Lunch: pace chunky salsa, tostitos scoops, lean cuisine meat pizza. Dinner: ramen noodles chicken. Snacks/Other: nature valley sweet and salty. more...
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losing 12.6 lb a week
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