Weigh In record (no journal entry) for 07 September 2010
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278.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2701 kcal
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Fat: 134.90g | Prot: 133.52g | Carb: 241.86g.
Breakfast: banana, designer whey protien, Almond Breeze Unsweetened Original, Light Fat Free Strawberry Banana Yogurt, Coffee (Brewed From Grounds), Milk (Whole Milk). Lunch: apple, pretzels, All Natural Italian Salad Dressing, meatloaf, Iceberg Lettuce (Includes Crisphead Types). Dinner: brownie, hot wings, chili's fries, chili's. more...
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3795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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