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Well yesterday was a bust!! :(
Lesson one: NO alcohol, it weakens my willpower and deadens my ability to feel full.
Lesson two: When highly stressed, I am on the edge of total diet failure. One deviation from my plan leads to disaster as I found out last night.
Lesson three: Not only did I screw up yesterday, but I had a food hangover and was lethargic this morning. I got up late, missed an appt and my workout, and my appetite is all off. :( I ate one fat free muffin and I feel like I ate a huge meal...blech!
Lesson four: Reminder. This is how I've ruined my consistency before. It's not just one day of over eating, it wreaks havoc with the next day also....AND, in the past, it's lead to major yoyo'ing and zero forward progress.
Get a clue Theresa!!
That came about from one alcoholic drink....just one!!!
Diet Calendar Entries for 14 May 2013:
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1343 kcal
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Fat: 43.42g | Prot: 97.28g | Carb: 150.81g.
Breakfast: Lowfat Bran Muffin with Fruit. Lunch: Chobani Flip Vanilla Golden Crunch, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Golden Corral Smoked Pitt Style Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). more...
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3703 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 9 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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