Weigh In record (no journal entry) for 13 February 2020
|
129.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1370 kcal
|
Fat: 50.07g | Prot: 127.25g | Carb: 114.65g.
Breakfast: San Marcos Leche Entera, AdeS Leche de Soya. Lunch: Uva, Aceite Vegetal, Herdez Lomo de Atún en Agua, Zanahoria, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Col. Dinner: Pimienta Negra, Comino, Curry en Polvo, Portales Queso Ricotta , Col, Lechuga, Calabacitas, Aceitunas Verdes, Pepino (con Cáscara), Libanius Jocoque Seco Natural, Salmón, Svetia Stevia, AdeS Leche de Soya, Frambuesas, Real Natural Organic Rice Thins, Multigrain Quinoa. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|