Minkee13's Journal, 14 May 2013

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 35.38g | Prot: 47.15g | Carb: 257.88g.   Breakfast: Bananas. Lunch: sugar in the raw, iced coffee, panera chips, panera napa almond sandwich. Dinner: Onions (Chopped, Frozen), Zucchini (Frozen), Red Tomatoes (Canned), Chickpeas, Brown Rice, Coconut Water with Peach & Mango. more...

2259 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours and 53 minutes. more...