Weigh In record (no journal entry) for 14 May 2013
|
153.8 lb
Lost so far: 27.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
1058 kcal
|
Fat: 23.45g | Prot: 52.14g | Carb: 112.30g.
Breakfast: Cantaloupe Melons , French Vanilla Coffee Creamer, Coffee, Coconut Milk Beverage Vanilla. Lunch: Dr. Pepper (12 oz Can), Wild Smoked Alaskan Sockeye Salmon. Dinner: Cabernet Sauvignon Wine, Shrimp, Cooked Mushrooms, Garlic Chicken, Mussels in Tomato & Garlic Sauce. Snacks/Other: Blackberries, Light Chocolate Milk Protein Shake. more...
|
|
1699 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|