MechanismofInjury's Journal, 13 February 2020

206.2 lb Lost so far: 53.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 95.00g | Prot: 80.43g | Carb: 262.19g.   Breakfast: Quaker Old Fashioned Oats, Nature's Intent Organic Chia Seeds, Wyman's Fresh Frozen Wild Blueberries, Silk Unsweetened Soymilk. Lunch: Sunkist Navel Orange, Nature Valley Crunchy Granola Bars - Oats 'N Honey, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cal-Organic Farms Cut & Peeled Baby Carrots , Snapdragon Vietnamese Pho. Dinner: Bush's Best Cannellini Beans,  West African Peanut Shoul w/ Baby Spinach. Snacks/Other: Kroger Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1013 kcal

Activities & Exercise: Samsung Health - 24 hours. more...