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This is my first workout in almost two months due to my toe.
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1882 kcal
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Fat: 74.18g | Prot: 146.57g | Carb: 183.84g.
Breakfast: P90X Recovery Drink, Turkey Bacon. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Spanish Rice, Frozen Green Peas, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Stone Ground 100% Whole Wheat Bread, Banana, Chunky Peanut Butter (with Salt). more...
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3120 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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