Weigh In record (no journal entry) for 14 May 2013
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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1369 kcal
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Fat: 33.79g | Prot: 56.29g | Carb: 222.69g.
Breakfast: Bananas , Cinnamon Raisin Bagels, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Hy-Vee General Tso's Chicken, Tai Pei Combination Fried Rice, Hy-Vee Beijing Chicken. Dinner: Tai Pei Combination Fried Rice, Hy-Vee Beijing Chicken, Hy-Vee General Tso's Chicken. Snacks/Other: Publix Smoked Turkey Breast. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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