Weigh In record (no journal entry) for 13 February 2020
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172.2 lb
Lost so far: 220.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1999 kcal
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Fat: 50.40g | Prot: 148.57g | Carb: 202.33g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, Flora Light, Morrisons Wholemeal Protein Bread, Tesco Roast Turkey Slices, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Greggs Tottenham Cake, Sainsbury's Sweet & Sour Cooking Sauce , Iceland Cauliflower Rice Steam Bags, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Crawford's Digestives, Tesco Peeled New Potatoes (Tinned), Green Leaf Lettuce, Chicken Breast Meat. Snacks/Other: Walkers French Fries (20g), Asda Sports Nutrition Protein Bar. more...
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losing 4.6 lb a week
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 Comments
Brilliant a drop is a drop 😘
13 Feb 20 by member: hellsbells69
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