Weigh In record (no journal entry) for 14 May 2013
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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985 kcal
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Fat: 14.23g | Prot: 55.97g | Carb: 146.21g.
Breakfast: Achterham, Delight Bosvruchten, Knäckebröd Sesam. Lunch: Appels, Achterham. Dinner: Doperwten, Rode Bieten, Varkenshaas. Snacks/Other: Raket, Perziken. more...
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losing 3.1 lb a week
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