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Broke even.. better than increase
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166.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1645 kcal
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Fat: 40.97g | Prot: 59.61g | Carb: 250.68g.
Breakfast: Strawberries , Bread (Home Recipe or Bakery), EasiYo Mango Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Margarine-Like Spread (40% Fat), Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes, Pork Roast (Lean Only Eaten). Dinner: Morrisons Basa Fillets, Strawberries , Tetley Tea with Semi-Skimmed Milk, Butter , Tesco Sliced Leeks. Snacks/Other: Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate, Clementines, Tesco Milk Chocolate Coins, Galaxy Celebrations, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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steady weight
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