Weigh In record (no journal entry) for 12 February 2020
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215.7 lb
Lost so far: 17.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1065 kcal
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Fat: 70.53g | Prot: 100.46g | Carb: 19.44g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Lunch: Cheddar Cheese . Dinner: Cheddar Cheese , Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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losing 1.9 lb a week
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