Weigh In record (no journal entry) for 12 February 2020
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173.5 lb
Lost so far: 104.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1898 kcal
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Fat: 29.94g | Prot: 98.35g | Carb: 156.88g.
Breakfast: Milk (Nonfat) . Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: McDonald's Hamburger, Fresh & Easy Beef Chili with Beans. Snacks/Other: Smirnoff Vodka. more...
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losing 14.0 lb a week
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