Jim Clevette's Journal, 15 July 2010

308.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 126.92g | Prot: 92.63g | Carb: 313.50g.   Breakfast: Hazelnut Coffee Creamer, Silhouette Fat Free Yogurt Vanilla, Raisin Bread, Bananas. Lunch: Fruit Jammers Gummy Bears Fruit Snacks, Mini Babybel Gouda Semisoft Cheese, Bananas. Dinner: Crinkle Cut French Fries, Tarter Sauce, Sole Stuffed with Shrimp & Garlic. Snacks/Other: Vanilla Ice Cream Drumstick. more...

3547 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...