Weigh In record (no journal entry) for 06 September 2010
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151.0 lb
Lost so far: 33.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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973 kcal
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Fat: 42.63g | Prot: 49.84g | Carb: 94.09g.
Breakfast: Peppered Gravy Mix, Large Grade A Fresh Eggs, Everyday Turkey Bacon. Lunch: White Rice (Medium-Grain), Potato Salad with Egg, Barbecue Sauce, Grilled Chicken Breast, Watermelon. Dinner: Reduced Fat Creamy Peanut Butter, Everyday Turkey Bacon. more...
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2082 kcal
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Activities & Exercise:
Standing - 15 minutes, Driving - 3 hours and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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