Weigh In record (no journal entry) for 12 February 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1868 kcal
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Fat: 67.87g | Prot: 90.25g | Carb: 130.37g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Smoked Viennas with Cheese, Hamburger or Hotdog Rolls, Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast, Butter. Snacks/Other: Castle Lite (Bottle), DairyBelle Fruit Yoghurt. more...
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losing 1.5 lb a week
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