Weigh In record (no journal entry) for 13 May 2013
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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936 kcal
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Fat: 27.12g | Prot: 23.36g | Carb: 159.26g.
Breakfast: Banana, Special K Protein Shake - Dark Chocolate. Lunch: Any'tizers Mini Chicken Bites, Quick Milk Gravy, Potato French Fries, Sweetened Iced Tea. Snacks/Other: Cherry Tomatoes, Special K Cereal Bars - Chocolatey Pretzel, Special K Cereal Bars - Strawberry. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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