Weigh In record (no journal entry) for 13 May 2013
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164.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1767 kcal
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Fat: 53.87g | Prot: 45.55g | Carb: 162.20g.
Breakfast: Chicken Broccoli Pot Pie, Monster Rehab, Fat Free Half & Half. Lunch: Country Style Pork Sausage, Lasagna Pasta, Old World Style Traditional Pasta Sauce, American Cheese Slices. Dinner: Southern Comfort, Peach Schnapps. more...
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3080 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes. more...
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gaining 1.4 lb a week
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