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yes, it's a shocking increase. in my defense, I had a great Christmas and New Year. there was also lots of birthday cakes I'm December and January. in addition, I'm now proud to say that I'm a non-smoker. I stayed away from the scales during my quit period. but I think I can handle not smoking and weight loss now. here's hoping that February and March are better months for my weight control.
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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gaining 2.0 lb a week
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