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Patri
Journal
21 Aug 08
Patri's Journal, 21 August 2008
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Weigh In record (no journal entry) for 21 August 2008
117.5 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2008:
433 kcal
Fat: 15.13g | Prot: 18.19g | Carb: 57.16g.
Breakfast:
coffee with white chocolate creamer, light butter, light pancake syrup, leggo wheat waffle.
Lunch:
watermelon, zero coke, roasted turkey & vegetables.
more...
1788 kcal
Activities & Exercise:
Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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