Ladepop's Journal, 13 May 2013

300.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 94.40g | Prot: 72.90g | Carb: 96.84g.   Breakfast: Coffee with Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, 100 Whole Wheat Whole Grain Bread, Poached Egg. Lunch: Roast Turkey Tenders with Herb Pan Gravy. Dinner: Dill Cucumber Pickles (Low Sodium), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Mint Chocolate Chip Ice Cream, Beef Sticks Smoked Snack, Rich Dark Chocolate. more...

3865 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...