Weigh In record (no journal entry) for 11 February 2020
|
139.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1253 kcal
|
Fat: 72.27g | Prot: 70.98g | Carb: 90.94g.
Breakfast: Chia Seed, Great Value Frozen Whole Strawberries, Bananas , Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bell Plantation PB2 Powdered Peanut Butter, Perfectlyfree Non-Dairy Frozen Bites, Cheddar Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Flour Tortilla, Bacon, Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Parmesan Cheese (Grated) , Pesto Sauce, Mixed Salad Greens. Dinner: High Key Goat Cheese Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|