Weigh In record (no journal entry) for 11 February 2020
|
129.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
663 kcal
|
Fat: 21.99g | Prot: 14.21g | Carb: 104.43g.
Breakfast: Coffee. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Flank (Trimmed to 0" Fat), Indomie Mi Goreng Fried Noodles. Dinner: Fruit Smoothie Drink. Snacks/Other: Carrots, Cherry Tomatoes, Celery, Hummus. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marina.Bun's weight history
|