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Went for a 16k run yesterday: stamina was good but my body was ill-prepared despite all the training. I banged up my knee pretty badly. Hopefully if i lay low for a couple of days i should be ok to finish off my taper period, on time for my big 21k race May 26th
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131.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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