Weigh In record (no journal entry) for 11 February 2020
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231.2 lb
Lost so far: 218.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2236 kcal
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Fat: 122.00g | Prot: 84.00g | Carb: 202.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Burger King Ketchup, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft 2% Milk American Cheese Singles, French's Classic Yellow Mustard, Burger King Cheeseburger, Burger King Whopper Sandwich, McDonald's French Fries (Small). more...
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losing 3.5 lb a week
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