Weigh In record (no journal entry) for 13 May 2013
|
179.8 lb
Lost so far: 6.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2013:
|
1348 kcal
|
Fat: 28.68g | Prot: 49.94g | Carb: 224.18g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Chicken Rice Soup. Dinner: Pretzels, Lemon Juice , Apples (Without Skin) , Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Five Flavor Hard Candy. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|