Weigh In record (no journal entry) for 11 February 2020
|
112.2 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1171 kcal
|
Fat: 38.42g | Prot: 92.81g | Carb: 114.11g.
Breakfast: Ovo Cozido, Kiwi, Massa Leve Pao De Queijo Tradicional. Lunch: Quinoa Cozida, Peito de Frango. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Quinoa Cozida. Snacks/Other: Mexerica. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|