Weigh In record (no journal entry) for 30 August 2010
|
148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1917 kcal
|
Fat: 57.33g | Prot: 85.07g | Carb: 302.89g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Mangos . Dinner: Almonds , High Fiber Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal, Mangos , Organic Salsa, Real Eggs, Stir Fry Vegetables, Olive Oil . Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds , Milk (Fat Free or Skim, Calcium Fortified) , High Fiber Cereal, Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|