Weigh In record (no journal entry) for 22 August 2010
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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2008 kcal
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Fat: 70.88g | Prot: 95.92g | Carb: 288.01g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Banana, Mangos , Milk (Nonfat) , Almonds , High Fiber Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers, Banana, Stir Fry Vegetables, Organic Salsa. Snacks/Other: Almonds , 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Almonds , High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified) . more...
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losing 8.4 lb a week
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