Weigh In record (no journal entry) for 03 August 2010
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1601 kcal
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Fat: 52.43g | Prot: 85.42g | Carb: 238.82g.
Breakfast: Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal. Lunch: Raisin Bran, Almonds , Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal, Mangos , Mangos , Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Nonfat) , Almonds , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Almonds . more...
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gaining 5.6 lb a week
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