Weigh In record (no journal entry) for 26 June 2010
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1598 kcal
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Fat: 51.10g | Prot: 92.17g | Carb: 217.19g.
Breakfast: Butter, Coffee (Brewed From Grounds), Multigrain Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Tomatoes, Veggie Breakfast Sausage Patties, Orange Juice (Chilled, Includes From Concentrate). Lunch: Almonds, Milk (Nonfat), Raisin Bran, Honey Bunches of Oats Cereal. Dinner: Organic Salsa, Original Vegan Meatless Burgers, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos . Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), 72% Dark Chocolate Bar, Almonds . more...
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2257 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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